Monthly Archives: April 2017

Why Junk Food Is Bad For You

For millions of adults and children junk food and increased inactivity has led to obesity. For some people junk food has become a way of life, they are addicted to it and if everyone in your family for example eats junk food then it is very hard to eat healthy. But it is not impossible at all. So why junk food is bad for you?

There is so much talk about junk food. People know that it is unhealthy and makes people fat but what is the exact definition of junk food. Well Junk food is an informal term applied to some foods with little or no nutritional value, or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all. The term was coined by Michael Jacobson, director of the Center for Science in the Public Interest, in 1972.

Factors contributing to labeling as junk food are high levels of refined sugar, white flour, trans fat and saturated fat, salt, and additives such as preservatives and coloring agents. Others include lack of proteins, vitamins, fiber and other nutrients for a healthy diet. Junk food is associated with health problems including obesity, heart disease, Type 2 diabetes and dental cavities. Problems with fast food may not be apparent to children, hence advertising aimed at children has come under criticism.

Whole foods are the best nourishment for you. Make sure before you buy any foods, that you check the labels and ingredients. Even though the food label may say that it is low fat or reduced sugar, it still may not be healthier for you as some food companies add unhealthy ingredients to these foods to compensate for the low fat or sugar reduction in them. When you buy bread, make sure that the label says �whole wheat flour� and not just �wheat flour� as it is not whole grain. Also, when you do eat out at a restaurant, you should ask what the fat and calorie content of the meals are and that way, you will not be consuming extra calories and fat needlessly.

Good eating habits also emphasize proper mealtimes instead of haphazard eating patterns. Snacking between meals on junk food like potato chips is one habit that can have a bad effect on teeth health. Many people including teens are addicted to consuming junk snacks and guzzling sugared soft drink that are basically empty calories. This has disastrous consequences for teeth health. It is estimated that the high sugar content of many junk food washes away protective teeth enamel, thus rendering them vulnerable to corrosive cavities. It is imperative, therefore, to completely shun fast food that corrodes teeth health and ushers in tooth decay.

There is no magic pill that makes you lose weight and makes you look like a supreme athlete. You have to do it the hard way. It is very hard for people to change their lifestyle. But to be healthy and lose weight you have to change your lifestyle. It is the only way.

It is not impossible to change your habits and start living a healthier life. The most important factor about it all is knowledge. If you have the knowledge and you know what you have to do to be successfulScience Articles, then you have done most of the work already.

It is never to late to change your lifestyle. If you have the desire and motivation then nothing will stop you. People just have to stop finding silly excuses. You know junk food is bad for you and if you don�t exercise you will have serious problems. Today could be the first day of the rest of your life. Make changes today not tomorrow. You will be surprised what you can actually accomplish.

Dining Tips at Indian Restaurant

Indian food is generally associated with being hot and spicy. Indian food includes a wide variety of cuisines, each state has its unique specialty food and traditions and customs associated with it. The overall food culture is influenced by various cultures. Typically, the food items in India are cooked using a variety of ingredients such as herbs, spices, fruits and vegetables. There are plenty of veg restaurants both in India and foreign countries that serve authentic Indian food.

If you do not have any prior experience tasting Indian cuisine, it important that you are careful about the kind of food you order. Some of the valuable tips you must consider while ordering Indian food: Majority of the Indian food are made of a variety of spices and vegetables marinated in various aromatic herbs. The Indian food is largely influenced by the cultures of Persia, England, Portugal and China. If you are a vegetarian you would have plenty of choices.
Appetizers: Majority of the Indian appetizers are deep fried in oil and served with delicious chutney that is sweet, sour and spicy. The soups too are a bit spicy and served with salads made of raw vegetables. The Indian food restaurants keep the age old tradition of Indian cuisine and serve the appetizers with accompaniments that aptly balance the spicy flavor. If you are not aware of what to order from the appetizers menu it is best advised to stick to the popular options such as Indian cutlets or patties that are made by stuffing a mixture of vegetables and spices inside dough and is then deep fried. Certain type patties on the other hand are deep fried as well but they don’t have stuffing inside it.
Beverages: Indian beverages are usually sweet and they go well with the spicy food. Most veg restaurants would serve all the popular Indian beverages.  The drink made of yogurt and sugar is the staple beverage of the Punjabis. The drink is usually served in tall glasses.
Main course: The options for main course dishes are aplenty. The popular choice of dishes for main course is Indian flat bread; the Indian breads are usually round and unleavened. This is followed by rice. Rice can be fried or steamed. Both rice and breads are served with spicy curries that are cooked with vegetables and a variety of spices and masala. Most Indian food restaurantsserve curries that are of different spice levels. If you do not have any experience of eating spicy Indian food, it is best advised to order a simple or less spicy food. The spicy food can be really hot and you may not be able to handle it, it would only lead to wastage of food and money. You can order spicy food once you get used to eating the spicy stuff.
Deserts:
Just like main course and appetizers you would have plenty of desert options to choose from. Most Indian deserts are made of milk, ghee and sugar. After having the spicy food, the deserts would greatly calm your taste buds. One of the most popular deserts you can try at Indian food restaurants is pudding made of cardamom, milkFeature Articles, rice and raisins.

Traditional Food Flavors From Gujarati

Food is one of the best things which have happened to the human race. Think about a tree filled with fruits, luscious looking and ripened. What if you can pluck them off from the tree, but cannot eat them? What if you are unable to chew, swallow and revel in their flavors? How unfair life would have been! Food makes everything good. Food preparation differs in different parts, but the most widespread one is the food of Gujarat. This food is simple and easy to cook, and not to mention extremely tasty.

The best place for polishing off a fare which is authentic and purely Gujarati is the traditional Gujarati home. In case you cannot get hold of it, Indian restaurants work fine. Such restaurants use the flavors of Gujrat to make these lip-smacking food preparations. When someone speaks of any Gujarati traditional fare, the very first thing which comes in mind is light, golden dhoklas having a moist texture. They are so delicious that you will salivate at the mere sight of these delicacies. These restaurants serve the people a long list of yummy dishes, such that you will be spoilt for your choice. The staffs look after the clients in terms of traditional Gujarati hospitality. The clients are welcomed warmly in their restaurant with lots of love and open arms. The ambience in the Indian restaurants is complete with  soft lighting, big chandeliers and genuine looking embroidered cushions and table cloths. This ambience is well suited with the Indian traditional food, which is simple yet authentic.

Gujarati thali consists of some famous and most luscious range of the well-liked items which form an important part of the Indian cuisine. Gujarati food is liked by all communities in India and worldwide. The typical Gujarati thali includes soft roti, hot golden dal tempered with sweet-smelling spices, and variety of sabzi or shaak that is nothing but the vegetable preparations in rich ghee. A few of the preparations are sweet that makes it extremely tasty and gives everything a flavor, which is different from the regular food. The thali also includes khichadi which is an appetizing semi solid preparation. A bit of farsan is a great add-on to the thali. Those having sweet tooth rejoice! Moong dal halwa and Srikhand are typical Gujarati desserts. This tempting range of appealing fare can make anyone want for some more!

The Gujarati traditional food is a mix of spicy and sweet flavors. Gujaratis are recognized to have a passionate inclination towards sweets. Gujarat’s traditional specialties such as Malpua, Basundi, Jalebi and Kaju Katli are loved by all Indians. Gujaratis are vegetarians so their cuisines encompass delicacies without meat. The Thali is the most popular one all around the world. This Thali is a full-size steel plate into which the food is served. Food pattern includes Rice, bread, vegetable, curryBusiness Management Articles, two or even more side dishes along with desserts. Gujarati food is well-liked by all communities as it displays a blend of different cooking skills.

Best Quality Dog Food

Most of the dog owners have a common question in their mind. What is the best quality dog food? Every dog owners are tried to ensure best possible care to their dog. Many commercial foods are available in the market. But almost everyone suggest homemade food is better for dog’s perfect growth. So owners need to be knowledgeable about dog’s diet.

Two categories of dog foods are very much popular: Raw dog food and dry dog food. Many experts believe raw dog food is the best choice for selecting dog’s diet. Raw dog food provides the necessary energy in dog’s health and help in their proper growth. The ingredients in raw dog food are natural and uncompressed. A proper raw dog food is a mixture of meat, fiber and starch. Dogs love meats. Sometime owners give too much meat to their dogs. But they should keep in mind that vegetables are also very much essential for their perfect growth and prevent from diseases. So while preparing food mix some sort of vegetable along with the meats. Carrots, broccoli, yams are good source of fibers.

Feeding dry food to the dogs is most common and popular choice among the dog owners today. Most of the people at metro cities live a fast pace life today.  Dry dog food is more convenient for them. But it’s important to realize not all commercial food contain high quality natural ingredients. So if you decide to feed dry dog food to petsHealth Fitness Articles, you have to be very careful. Check the ingredients in the food by reading the label. Make sure there is no preservative or artificial color in the food. These things may be harmful for dogs in the future.

Proper diet is the most important factor in dogs care. Homemade dog food is considered as best quality dog food. For some other reason commercial food is gaining popularity. But we should not compromise with dogs’ health.