Study: My Understanding of Foods

Tips on How to Prepare Healthy BBQ Dishes

During the summer the BBQ season is normally in full swing. Family and friends are brought together by the sharing of great food during these events. However, most people do not care about the implication of the various dishes on their health. At barbecues you find some of the unhealthiest foods ranging from different types of meat and fats to starchy foods like roast potatoes and fries. Just one barbecue may render a month’s workout at the gym useless if you are not careful on what you eat. There are a variety of ways in which you can boost your eating habits at BBQs. Some of them are discussed below.

You first must plan well for the barbecue. Find out how many friends and family are likely to attend so as to make sure that there is sufficient food to feed them all. You also need to try to find out about any special preferences or allergies the attendees may be having in order to ensure everyone is included in the barbecue meal. You also need to know if there are vegetarians attending in order to make necessary arrangements. Purchase all the ingredients from a trustworthy source. When purchasing the meat go for fresh cuts and make sure there is a variety of meat types.

The next step is to know how to cook the meat. Many people are not chefs and may not know the best way to roast different sorts of meat to get various outcomes. For generations BBQs have been known to be an event where the man of the family does most of the cooking. Most men may not know the best way to roast meat as they may be relying on what they were taught by their fathers. There are many great recipe books like the Brooke Griffin Cookbook which contain many recipes on how to healthily roast different types of meat.

You may need to reduce the additives which you use when roasting meat. These include various spices which are processed and sold in powder form. However, you need to have a balance between the composition of the meal and the taste. Any barbecue’s purpose would be to consume meat that is yummy. Look at the recipe book and know the spices required and get them in vegetable form from farmers’ markets. You can also replace some of the unhealthy meat like fatty pork chops with healthier options like crab meat.

Finally, you need to prepare a delicious salad for your guests. The salad needs to be so delicious that everyone including the vegetarians and meat lovers enjoys eating it. This will help reduce meat intake for you and the guests while maintaining a guilt free balanced diet.